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Bruised

Parents guide · ClearAge age 16+ · Official R

Movie 2021 129 min Drama, Action Checked by Dan S · 28 Oct 2026
Official Rating R ClearAge 16+

No Australia rating available — showing United States

Why our age differs

Official is US R. We say 16+ because sustained fight brutality, assault talk, and a child in a volatile home sit above a lighter US R action drama

What we flagged

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Violence
Strong
Sex and Nudity
Moderate
Language
Strong

Our take

Bruised is a tough sports drama with brutal cage fights, a controlling relationship, and a mother trying to reconnect with the child she gave up. Strong language is constant, bloodied faces are common, and alcohol and smoking sit in the home stress. A sexual assault in the family's past is spoken about bluntly. We land at 16 and up because the fight violence, abuse talk, and raw parenting crisis ask for older teens who can handle adult trauma themes

Uplifting themes

Reclaiming your body and choosing your child over people who use you are the heart of the story. Strength means repair, not only winning a bout Jackie keeps fighting for a better version of herself and shows up for her son when it counts. Mentors help, while some partners model control and exploitation

Story (may spoil tone)

Jackie Justice is a mixed martial arts fighter who leaves the sport in disgrace. Down on her luck and simmering with rage and regret years after the fight, she's coaxed into a brutal underground fight by her manager and boyfriend Desi and grabs the attention of a fight league promoter who promises Jackie a life back in the Octagon. But the road to redemption becomes unexpectedly personal when Manny - the son she gave up as an infant - shows up at her doorstep. A triumphant story of a fighter who reclaims her power, in and out of the ring, when everyone has counted her out

What we flagged

View all categories

Violence
Strong
Sex and Nudity
Moderate
Language
Strong

Details

Violence Strong Cage matches, underground bouts, and domestic shoving put punches and k…

Cage matches, underground bouts, and domestic shoving put punches and kicks at the centre of the story. Fights are prolonged, sweaty, and meant to hurt, not flashy dance numbers

Language Strong The f-word is constant in training rooms, arguments, and the boyfriend'…

The f-word is constant in training rooms, arguments, and the boyfriend's rants, with the s-word and other insults close behind. Strong swearing rarely leaves the soundtrack for long

Sex / nudity Moderate Intimate kissing and sexual relationship beats sit beside the fighting…

Intimate kissing and sexual relationship beats sit beside the fighting life. The heat is adult and sometimes tangled with control, not a soft romance subplot

Drugs / alcohol Moderate Hidden alcohol, smoking indoors, and drunk accusations fuel home fights…

Hidden alcohol, smoking indoors, and drunk accusations fuel home fights. Substance stress is woven into the household, not just a single party scene

Sexual violence Mild A past rape is discussed in a raw confrontation about what happened to…

A past rape is discussed in a raw confrontation about what happened to a girl in the family. The assault is spoken, not restaged as a graphic scene

Child peril / abuse Moderate Jackie's young son moves into a volatile home full of shouting, smoking…

Jackie's young son moves into a volatile home full of shouting, smoking, and fight-world chaos. He is not the octagon target, but neglect and adult danger sit around him for long stretches

Gore / death / weapons Moderate Foreheads split open and blood pours during matches, and commentators l…

Foreheads split open and blood pours during matches, and commentators linger on the damage. Injury detail is sports-brutal rather than horror gore

Mental health Moderate Rage, shame, and the long aftermath of giving up a child press on Jacki…

Rage, shame, and the long aftermath of giving up a child press on Jackie between fights. The film treats emotional damage as seriously as the bruises

Flashing lights We have not confirmed whether this version contains flashing lights.

We have not confirmed whether this version contains flashing lights.

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Talk after watching

  • Jackie is pushed by people who profit from her pain. How do you tell support from control in a relationship?
  • A child arrives into a home that is still chaotic. What does a parent owe a kid while they are still repairing themselves?

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